Walking with Pals

Tonight Jessica, Stephanie, Lila, and I hit the track at the high school. We walked and talked (and randomly yelled at kids) for about 40 minutes. I was not in the best of moods, and was occasionally responding to . . .perplexing text messages from a pal/friend/best friend/confusing male relationship/. How DO we deal with hormones+exercise/diet plans? Please fill me in fast, cuz it's gonna get worse before it gets better.